Breathe to lose weight, is the professional health breathing program, so that weight loss and exercise through self adjustment. Respiratory weight fully mobilize the whole function of human body, the basal metabolic rate was significantly increased by several times, the weight of the breath, in the absence of any ideological pressure, one breath minus the excess fat free. At the same time, breathing law reducing weight need not occupy much space, easy to make, is the way to lose weight is very popular at present.
Eighty percent people are in the habit of using chest breathing, breathing is the general suction air chest expansion, this breathing method using only 1/3~1/6 vital capacity, so the abdominal muscle relaxation easily deformation.
And because the abdominal breathing yoga is more and more popular, it is a large amount of oxygen is saturated into the abdomen (intake air amount is three times the normal breathing), it will move to the diaphragm and abdominal muscles, can make the waist muscle increase elasticity, improve the sagging phenomenon. Research has pointed out, in the abdominal breathing, body temperature will rise, easy to sweat, experts think this is made through the abdominal breathing motion effect fat burning evidence.
Tai Chi, qigong, yoga movement theory, the abdominal breathing method can achieve high efficiency of oxygen and carbon dioxide exchange, promote blood activating, and activate cells, so long-term practice down, can let a person look shiny, the skin firm, and the body of light.
While the Chinese point of view, this breathing method can also massage the liver, nourish the organs promote gastrointestinal peristalsis and accelerate the new supersedes the old. Study the viewpoint of Western medicine, abdominal breathing can make the brain to produce alpha, promote the secretion of the brain hormone endorphin, help thinking and creativity. Can even produce a prostaglandin material, reduce oxide free radical damage, antioxidant skin care effect at!